Super Sweet and Satisfying Raw Vegan Desserts
If you are considering moving towards a vegan or raw vegan diet but hate
the thought of having to give up some of your favorite desserts, then I have
good news! You don’t have too! It is amazingly easy to make raw vegan versions
of many dessert recipes that are loaded with sugar, fat and calories. Even if
you are not a vegan or going raw, trading in high-calorie desserts that offer
little in terms of nutrition for ones that provide phytochemicals, fiber, vitamins,
and minerals is a win not only for your health but hopefully for your waistline
too!
Below are five recipes that you can prepare at home and indulge in
knowing they are healthy, unprocessed, fresh and animal and earth friendly.
Enjoy!
Raw Vegan Dessert Recipe #1
Double Chocolate Hemp Brownies
Recipe from
Oolaboolah.com
Ingredients
- 1
cup raw cacoa powder
- 1
cup walnuts
- 1
cup hazelnuts
- 3/4
cup pitted dates
- agave
to moisten
- 1/4
cup hemp seeds
Instructions
1.
Put
cacao, walnuts, hazelnuts into a food processor.
2.
Process
until a powdered mixture forms.
3.
Add
in 4-5 dates at a time until a paste forms.
4.
Press
this mixture into a glass bowl.
5.
Top
with your favorite sauce and garnish with mint.
Caramel Sauce
- 1
tsp maple syrup
- 2
tsp Manuka honey
- 1
tsp coconut oil
- 2
tsp lucuma powder
Instructions
1.
Add
ingredients into a small bowl and whisk together.
2.
Melt
on the stove top.
3.
Drizzle
over brownies and enjoy with friends!
Raw Vegan Dessert Recipe #2
Raw Vegan Chocolate and Peanut Fudge
Recipe from OneGreenPlanet.org
Ingredients
·
1 cup coconut oil
·
1 cup unsalted crunchy peanut
butter
·
2 cups raw cacao
·
1 cup dates (pitted)
·
1 to 2 pinches of unrefined sea
salt
·
Instructions:
1. Soak your dates in hot water for about 20
minutes to make them soft and sticky.
2. Place all of your ingredients, except the
peanut butter, in a high speed blender and blend until soft and combined.
3. Add the peanut butter at the end to keep
the crunch. Spread evenly in a tin or container.
4. Place in the fridge for about one hour.
Cut and enjoy with friends!
Raw Vegan Dessert Recipe #3
Pistachio Matcha Truffles
Recipe from
RawFoodRecipes.com
Ingredients
· ½ cup organic
pistachios
· 8 organic
medjool dates (pitted)
· 1 tsp organic
matcha green tea powder
· 2 Tbs organic
chia seeds
· 2 Tbs organic
nut butter
· 1 Tbs organic
coconut oil (melted/liquid)
· 1 tsp organic
vanilla bean powder
Instructions
1.
Add all ingredients to a food processor and process
until well combined and crumbly texture.
2.
Take out a spoonful at a time, squeeze in the palm
of your hand tightly and roll into call shape.
3.
Store in refrigerator until ready to serve. Enjoy
with friends!
Raw Vegan Dessert Recipe #4
Thick Raw Lemon Bars
Recipe from Oatmealwithafork.com
Ingredients
BASE:
- 1
c. walnuts or pecans
- ¼
c. unsweetened coconut
- 6
large, soft dates (Medjool)
- ¼
t. salt
- 1
T. lemon zest
- ½
t. water, as needed for combining
FILLING:
- 6
T. coconut oil
- 3
T. coconut butter
- 3
T. maple syrup or raw honey
- 3
T. lemon juice
- 2
t. lemon zest
- 9
drops stevia, to taste (or another 2-3 teaspoons of liquid sweetener)
- dash
of turmeric, for color (optional)
Instructions
- Process
together the ingredients for the bottom layer (add a little water if
necessary to bring everything together).
- Make
sure it is well combined, and press it into a small glass dish (I used a 7
x 5 inch Pyrex dish).
- Gently
melt together the coconut oil with the coconut butter.
- Stir
in the remaining ingredients, adding stevia to taste.
- Pour
atop the bottom layer.
- Place
into the fridge or freezer until set.
- Cut
and enjoy!
Raw Vegan Recipe #5
Raw Cashew Cheesecake
Recipe from Vegetariantimes.com
Ingredients
- 2
cups macadamia nuts
- 1
½ cups cashews
- ½
cup pitted Medjool dates
- ¼
cup dried coconut
- 6
Tbs. coconut oil, melted (gently warmed)
- ¼
cup lime juice
- ¼
cup raw agave nectar
- ½
sun-dried vanilla bean
- 3
cups mixed berries, such as blueberries and raspberries
Instructions
1. Place macadamia nuts in
large bowl, and cover with cold water. Place cashews in separate bowl, and
cover with cold water. Soak nuts 4 hours, then rinse, drain, and set aside.
2. Pulse macadamia nuts and
dates in food processor to a sticky crumb-like consistency. Sprinkle dried
coconut on bottom of 8-inch pie pan. Press macadamia nut mixture onto coconut
to make crust.
3. Place cashews, coconut
oil, lime juice, agave nectar, and 6 Tbs. water in bowl of food processor.
Scrape seeds from vanilla bean into food processor bowl, and purée until
smooth. Pour mixture onto crust, and freeze 1 to 2 hours, or until firm. Remove
from freezer, slice while frozen, and transfer to serving platter. Defrost in
fridge 1 hour, or on countertop 30 minutes; top with berries; and serve.
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