KNS adds a blog!

Ok if you haven't noticed from my previous blogs I am new to blogging. I took some downtime yesterday and tried to tackle a giant stack of journals and magazines and came across an article titled "Ten Rules for Better Blogging" in my American Dietetic Association journal. After reading it I came to the conclusion that so far with my posts I have broken all ten rules! So let's try this again. Koslo's Nutrition Solutions now has a blog and I want to use this forum to have a conversation with you, the athlete, the casual exerciser, the health conscious about how our food choices affect our health. I like to keep abreast of the research so I will focus on the latest findings on food and supplements and their effects on health and performance. But I want this to be a conversation so please comment on my posts and I promise to be a better blogger in the future.
Jennifer